WODconnect

Heavy Lynn with Muscle Ups Workout

Lynn is 5 rounds of max rep body weight bench press and pull-ups. I switched it up a bit today. I went 225lb on the bench and Muscle Ups for this version of Lynn. My MUs really suffered considering I did some yesterday and they were following such a heavy BP.

Round 1

  • 13 BP
  • 4 MUs

Round 2

  • 11 BP
  • 4 MUs

Round 3

  • 10 BP
  • 3 MUs

Round 4

  • 9 BP
  • 1 MUs

Round 5

  • 9 BP
  • 3 MUs