Warmup:
3 rounds:
* 10 second wrist stretches
* 10 second samson stretch
* 10 push ups
* 10 GHD
* 5-8 dips

"Heavy" Legs:
* OHS (95,115,135) x10 - could go heavier, but I don't want to drop the weight with no bumper plates.
* Back Squat (205,275,315) x10
* Deadlift (225,295,345) x5 - could go heavier, but my form breaks down. dont want to hurt myself.

Tabata This:
* Tabata Pull-up (40+ reps)
* Rest 1 minute
* Tabata Sit up (70+ reps)
* Rest 1 minute
* Tabata Push-up (60+ reps)
* Rest 1 minute
* Tabata Squat (115+ reps)
* Rest 1 minute
* Tabata Row (1000+ m)

Lost count on all, but I know I did more than what I posted above. I should have done more, but doing this by yourself, it is easy to rest longer than you should...

Push-ups the hardest. Pull-ups not that hard, but I didn't have any chalk. Hands were slipping. Legs were on fire during the squats after I lifted legs.