Heavy KB Swing/Burpee Couplet Workout
Skill
5x1 Strict Weighted Ring Dips 28kg (2 mins rest)
WOD
Five rounds for time of:
5 Kettlebell Swings (28kg)
10 Burpees (Crossfit Games Open Standard)
Endurance
4x100m Sprints (90s rest)
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