''Heavy Front Squats & MSR Fran'' Workout
Warm-up Drills (05.23.2012)
Run 800m
2 Rounds for Quality of:
5 x Sumo Deadlift High Pull (45lbs)
5 x Hang Power Clean (45lbs)
5 x Front Squat (45lbs)
5 x Press (45lbs)
-Shoulder Mobility (priority)
-Scorpion Stretch
-Sumo Squats
-Calf/Soleus Stretch
''Heavy Front Squats 5-5-3-3-3'' (05.23.2012)
After warming up work through three to five sets of challenging heavy Front Squat Triples.
Front Squats 5-5-3-3-3
5 95
3 115
3 145
3 165 new 3RM!!!
''MSR Fran'' (05.23.2012)
10-9-8-7-6-5-4-3-2-1 reps for time of
'Unbroken' Thrusters (85lbs)
Pull-ups - Scaled blue band
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