Heavy Filthy Fifty Workout
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16/24kgs
50 Lunges
50 Knees to elbows (raises)
50 Push press, 20/30kgs
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (100 singles)
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