Heavy DT+ Workout
5 Rounds for Warm up:
10 Thrusters @ 95#
10 Burpees
10 Pull ups
10 Burpees
5 Rounds For time:
9 Deadlifts @ 185#
6 Hang Power cleans @ 185#
3 Push presses @ 185#
Strength:
Squats
Worked up to 150kg
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