WODconnect

Heavy Deadlifts and Bench Press Workout

9 Sets of 3 Reps with highest weight you can lift properly. List the weights of each set

DL 335,345,345,345,345,345,345,355,365
BP 275,275,275,275,275,275,275,275,285x2

20 Ring Dips
20 Tri-extension #45
13 Ring Dips
15 Tri-extension #45
9 Ring Dips
10 Tri-ext #45