FOR LOAD

7 x every 4 min

6 Clusters

Goal & Intensity
-Build heavy, repeatable strength in a complex lift that challenges both legs and pressing.
-Heavy clusters performed with control—every rep should look the same from first to last.
-Start conservative and add load gradually; save your heaviest attempts for the final sets.
-Clean rack position, strong drive, and stable overhead lockout.

RPE: 8–9 — heavy, demanding, but technically solid.