Heavy Strength
A: 30 box jumps, you go I go
B: Bench press 5-3-1+
C: WPU 5-3-1+amrap @BW
D: Incline DB bench press 3set
E: OH cable triceps extensions 1xMax
F1: Leg extensions 2x10
F2: Back extensions 2x15
F3: DB shoulder flys 2x10
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