Heavy 5's Workout
For time:
5 rounds
5 push press (no idea on Rx)
5 deadlift (no idea on Rx)
I used 65# on the push press and 115# on the deadlift. I'm pretty happy with those weights because they were both challenging but not impossible. My shoulders are DEAD from this week now! Did this in 6:00 flat.
Does it feel like your fitness results are stuck?
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