"Head Spin" Workout
For Time:
100 Double Unders
50 Single Dumbbell Hang Clean and Jerks 22,5/15kg
80 Double Unders
40 Single Dumbbell Hang Clean and Jerks 22,5/15kg
60 Double Unders
30 Single Dumbbell Hang Clean and Jerks 22,5/15kg
40 Double Unders
20 Single Dumbbell Hang Clean and Jerks 22,5/15kg
20 Double Unders
10 Single Dumbbell Hang Clean and Jerks 22,5/15kg
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