Hawaii Sectionals Workout
1 RM Push Jerk - 105# PR!
Then:
Hawaii Sectionals WOD
3 Rounds
50 Squats
7 Muscle Ups (MOD: 7 pull ups w/ purple bad, 7 dips w/ purple band)
10 Hang Power Cleans 135/95 (MOD: 65#)
8:04
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