MAX EFFORT BURPEES FOR MAX REPS

Go all out each round. Note down how many burpees you completed in each amrap. Score is total number of burpees performed.

Load a bar with regular bumper plates for the burpees

5 ROUNDS
- 10 seconds bar facing burpees
- 50 seconds break

2 MIN BREAK

3 ROUNDS
- 30 seconds bar facing burpees
- 30 seconds break

2 MIN BREAK

1 ROUND
- 60 seconds bar facing burpees

SCORES TO BEAT in the 60 seconds round

Beginner athlete: 6reps
Average athlete: 9reps
Advanced athlete: 12reps
Elite athlete: 16reps
Regional athlete: 17reps