Hateful Hundred Workout
WOD: Hateful Hundred! 100 box jumps (24/20) 100 Jumping Pull Ups 100 KBS (53/35) 100 Walking Lunges 100 Knees to Elbow 100Push Press (45/35) 100 Back Extensions 100 Wall Ball Shots 100 Burpees 100 Double Unders *One person works, the other planks.
Team Neumann
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