Hatch Squats and DU, WB, BJ Workout
-Buy In-
Strength: Back Squat
1x5 @ 240
1x5 @ 275
1x2 @ 295
1x3 @ 310
1x1 @ 345
Front Squat
1x5 @ 195
1x5 @ 225
1x4 @ 240
1x4 @ 255
WOD
3 Rounds for Time:
40 Double Unders
30 Wall Ball 20/14
20 Box Jumps 24/20″
12:37 w/ 25# wall ball
-Cash Out-
Work on a Weakness
Rest 1:1 between each interval
Row 500m (1:43)
Run 400m (2:08)
Row 500m (1:48)
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