Warmup:
Row 1000m in 4:16

Squat
8x175
8x185
6x215
6x225

F Squat
5x145
5x155
5x165
5x175

Handstand and HSPU work before and after

Ran 800m in 3:07 at the end

Took a week off from Hatch Squat program, Going to get back into it. All those metcons are starting to burn me out. I need to break it up.