WODconnect

Hatch Squat Program WEEK 7 Day 1 Workout

Back Squat
1 x 5 (70%)
1 x 5 (80%)
1 x 3 (85%)
1 x 2 (90%)
1 x 1 (100%)

Front Squat
1 x 5 (65%)
1 x 4 (75%)
1 x 4 (80%)
1 x 4 (85%)

Alla exel jolla voit laskea painosi valmiiksi ennen treeniä:
www.mikesgym.org/programs/uploads/hatchsqt.xls