Hatch Squat Program WEEK 10 Day 1 Workout
Back Squat
1 x 5 (60%)
1 x 5 (65%)
1 x 5 (70%)
1 x 5 (75%)
Front Squat
1 x 5 (60%)
1 x 5 (65%)
1 x 5 (70%)
1 x 5 (75%)
Alla exel jolla voit laskea painosi valmiiksi ennen treeniä:
www.mikesgym.org/programs/uploads/hatchsqt.xls
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