Hatch Squat Cycle Wk 1 Day 1 Workout
Hatch squat cycle
Week 1, day 1
Back squat
1x10 @ 60%, 207#
1x8 @ 70%, 242/239
1x6 @ 75%, 259/256
1x4 @ 80%, 276/273
Front squat
1x5 @ 60% 180/screwed up used 190
3x5 @ 70% 210/207
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