OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 3 DAY 1 Strength
Back squat
1x8@65%
1x8@70%
1x6@80%
1x6@85%
Front Squat
1 x 5 (60%)
1 x 5 (70%)
1 x 5 (75%)
1 x 5 (80%)
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