"Hassu intervalli" Workout

5x
A.
20 wall ball 20/14
16 DB snatch 22,5/15
30-50 DU/120 SU
Rest 2 min
B.
1 Rope
10-20 push-ups
100m run
Rest 1 min

Tulos on treenin kokonaisaika, Tc: 45 min