Hardest WOD ever Workout
Cash In:
5 Rope Climbs
40 Hammer Swings
5 :30 Burst on the battling ropes
10 Rope Pulls
WOD
5rds of this for time:
20 Wall Balls (20/15-14 RX)
15 Toes to Bar
10 MBC
10 Push Ups
10 GHD Sit Ups
5 Dips (banded)
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