80 min

Warm up for 25 min

Workout of the day:
A. From 00.00-10.00
Find 5 RM front squat from ground
35 40 45 50 55 60 62.5
Result: 62.5

B. From 10.00-16.00 AMRAP:
5 front squat @ 75 % of A > 45 kg
10 HSPU > abmat
15 T2B > 12
Result: 2 + 6 HSPU

C. From 17.00 >
Death by power clean @ 40 kg + bar over burpee
Result: round of 6s' + 7 power clean on round of 7s'

Cool down: 10 min AB