100 min

1.Weightlifting
A. E2MOM20: hang power snatch + power snatch
30 32.5 35 37.5 40 / 42.5 45 47.5x 47.5 47.5xx

2.Conditioning
A. 10 rounds of 2 min on : 1 min off
200 m row
8 CTB - 5 x 8 + 5 x 6
Max reps wall ball @ 20 lbs
Reps: 10 10 9 9 7 11 11 10 11 12

3.Accessory
A. Bicep curls YGIG
10 - 1 - 10 reps @ 10 kg barbell
Don't drop the barbell between sets

4.Cool down
10 min easy bike erg