Happy Transplant Day Workout
For time:
89 x push ups
35 x Front squat (30 kg/15 kg)
35 x Shoulder to Overhead (30/15 kg)
35 x OHS (30 kg/15 kg)
35 x Hang snatch (30 kg /15 kg)
When barbell touch the floor PENALTY is 19 bar over burpee.
Time cap 30 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!