Warm Up:
Overhead Squats with PVC
Squats
Bar Hangs
Chit-chat

Mobility:
PVC Pass-through
Sit in Squat
Calves on Wall

Oly Work:
Cleans
1-1-1-1-1-1-1-1-1
[135 lb., 135 lb., 155 lb., 155 lb., 155 lb., 175 lb., 175 lb., 175 lb., 175 lb.]

MetCon:
4x
15 Wall Balls 20 lb./14 lb.
15 Push Ups
7 Knees to Elbows*

*Super-excited! I (finally) figured out, after the workout and with some help from Head Coach, how to make these go fast.