"Happy Gilmore" Workout
For Time:
30-20-10
- Cal Row
- Hang Power Cleans 60/42kg
- STOH
Rest 5:00
10-20-30
- STOH 60/42kg
- Hang Power Cleans
- Cal Row
Goal: Have smart goal for the barbell movement. No more than 3-4 sets on either movement.
TC 35min
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