HAppy fool's day! Workout
Skill: 5x3 ( used 65,75,85 and one rep 95lbs)
Push press
O. Lift option: split jerk
15 min amrap of
7 push presses ( 95/135) (used 65lbs)
10 wall ball (used 14lbs)
15 swings(53/70) (used 53lbs)
Need to work on: hips on KB Swings and aggressiveness on push/press
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