Happy Birthday Lisa! Workout
For time,
4 rounds
8 Floor wipers 115/85 (MOD 45#)
8 Burpee box jumps 24/20
8 KBS 2/1.5p (MOD 1.25p)
8 Goblet squats 2/1.5p (MOD 1.25p)
8 Ring dips (MOD, reg dips w/ purple band)
8 Power snatch 115/85 (MOD 45#)
Could've gone higher on the power snatch (form felt good), but couldn't get 50# up for the floor wipers. 1.25 felt good for the kbs, was tougher on the goblet squats bc of my hip.
Does it feel like your fitness results are stuck?
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