Happy Birthday Jan Workout
"Filthy Fifty"
50 box jump
50 jumping pull ups
50 kb swing (kevyt kuula)
50 walking lunge
50 knees to elbows
50 push press 20/15 kg
50 back extension
50 wall ball 9/6 kg
50 burpees
50 double unders
Time cap: 35 min
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