Happy Birthday Coach D Workout
For Time:
37 Box jumps, 24
Run 200m
37 pull-ups
Run 200m
37 Kettlebell swings, 53
Run 200m
37 Walking Lunges
Run 200m
37 Knees to elbows
Run 200m
37 Push press, 45
Run 200m
37 Double Unders
Run 200m
37 Burpees
Run 200m
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