Happy b'day Satu! Workout
Happy B'day Satu!
For 30 min 30 sec on 30 sec off
- hang power cleans
- front squat
- push press
- front rack lunges alt
- rest
- hang power snatch
- ohs
- push press behind neck
- oh lunge
- rest
Buy out: high five Satu!
RX40/30 but because this is deload-week you can just use barbell and work on your form. RX weight may seem light (there is a reason for that) so don't go nuts!
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