Happy B-day Marika! Workout
Tänään hikoillaan Marikan synttäreiden kunniaksi!
4 rounds
18 x kb swing 32/24
18 x double unders
18 x HSPU
18 x power clean 50/35
After 4 rounds,
Buy out: 400 m run
Time cap 30 min, if you beat the time cap perform a buy out run. Score is total time after the run or reps (if timecap)
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