HAPPY B-DAY BIRTHDAY JEFF Workout

MAY DAY!

BEST WISHES ON YOUR DAY JEFF!

5 ROUNDS FOR SURVIVAL OF:

1 DL 405/315
2 Muscle Ups(8 pull ups, 8 dips)
3 Cleans 265/185
4 H.S.P.U.
5 Combo's
200m sprint