Happikaappi Workout
4x 4 min ON / 2 OFF, switch between A&B.
A:
3 rMU/5 C2B+5 ring dips/5 pull-ups or ring rows + 5 push-ups
10 power snatches 30/20
20 DU.
B:
5 bMU/5 C2B+5 ring dips/5 pull-ups or ring rows
10 power clean & jerks 30/20
15 box jumps
Goal is 2+ round for each interval.
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