Optional: Hanstand pushup negatives Strength
- **5 x 5 reps of negative HSPU
At least 5sec on the way down.
Vaihtoehtoisesti:
5x5 Z-press tangolla tai KB/DB (maassa istuen)
Lisää liikkeen haastavuutta viime viikosta tai lisää joka sarjaan 1-2 toistoa
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!