Hansen Workout
5 Rounds
30 KBS 2p
30 Burpees
30 GHD sit ups - sub abmats
Only finished 3 rounds. Didnt feel great towards the 3rd round, completed it and then stopped. Had not eaten well over the holiday weekend, hope that was what was slowing me down, really one of the first times it felt like my performance was hindered by what i ate.
Does it feel like your fitness results are stuck?
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