Hansen Workout
Five rounds:
- 30 kettlebell swings, 2/1.5 pood or 32/24 kg
- 30 burpees
- 30 glute-ham sit-ups
Resources
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
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