Hangtime Workout
Pre-WOD:
- 5X5 Front Squats
WOD - 5RFT:
- 7 HSPU
-14 Hang Cleans (#105/65)
-21 Air Squats (over a medicine ball)
Post:
5 x 50 meters Heavy Farmer's Carry
Solid workout program! Will be feeling it post
Thanksgiving break.
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