Hanging Squat Clean, KB Swings & Weighted Sit-ups Workout
5 x 3 power clean = 95 lbs
then…
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
hanging squat clean @ 60% = used 60 lbs
kettlebell swings (1.5/1.0) = used 16kg KB
weighted sit-ups (use KB)
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