Hanging Knee Raises & Bicep Curls Workout
30-20-10 Hanging knee raises
1min Rest
- During the rest, max reps bicep curls. DB's or barbell, you choose. You should be able to hit between 12-20 reps. Finish the workout with curls after 10 knee raises.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!