Hangin Tough Workout
Partner WOD
Partner 1: 3 rope climbs 11ft rope
5 hang cleans 115#
5 push press 115#
5 front squats 115#
Overhead Walks 135# 20yds
Run back
Partner 2: During partner 1's Rope climbs and barbell work, #2 must hold a bottom squat. While Partner 1 is carrying barbell overhead, #2 must hang in a pullup position on the rings.
Switch roles once partner returns to goalpost.
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