Hang With Me Workout
Hang clean
5(65lb)-5(75lb)-3(85lbs)-3(85lbs failed at 2)-3(85lbs got the all)
Oly option: hang squat clean
For time: 10-1 ladder
Hang cleans (95/135)( Did 75lbs for 10-5, did 65lbs for 4-1)
HSPU (push-ups)(regular pushups)
Toes to bar (working on toes to bar..kindof in between knee and bar.)
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