Hang ups Workout
7 X 3 Front Squat
(45, 50, 55, 60, 65, 70, 75)
WOD
12min AMRAP
3 Hang power cleans (185/115) Started at #95, but only did 2 and then dropped to #75 which seemed too light)
6 Burpees
9 Air Squats
8 rounds + 3 cleans.
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