Hang Squat Snatch Double Strength
Hang Squat Snatch Double, (above/below the knee). Touch and Go reps.
Every 90-120sec x9
1-3@RPE 3
4-6@RPE 3+
7-9@RPE 4 (2-4 reps in the tank)
Try to add 5-10% compared to last week.
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