7x every 3 min
3 Hang Squat Snatch
for load
-recommendation is to add 2-3 kilos to 22.7.

-Olympic lifting technique & positioning
–Builds strong habits for efficient barbell movement and heavier future lifts.
-Keep the bar close and drive from the legs.
-The hang squat snatch builds explosive power, balance, and movement control. It strengthens the pull and improves your ability to move quickly under the bar.
RPE 8-9