Hang squat cleans & Pistols Workout
Metcon (reps)
AMRAP in 10 minutes of:
1-2-3-4... Hang squat clean 65/45kg
12 Alternating leg pistol squats after each round.
Accessory:
4 Rounds of:
10+10 Sideplank with a twist
15 Banded abcrunches
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