Hang (Squat) Cleans Workout
12min AMRAP
20 Hang Squat clean(HSC) 135/95: (MOD: 55)
20 HSC 165/115: (MOD: 65)
With the remaining time; perform as many HSC as possible 195/135: (MOD: 75)
62
First set unbroken. Second set broke into 5's. Third set broke into 1's and 2's. My knees were caving in pretty badly by the last set. Kyra suggested doing box squats during warmups to build those muscles up.
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