Hang Squat Clean + Split Jerk Strength
7 sets of Hang Clean + Split Jerk
Set 1: 2 + 1 @70% 1RM Clean & jerk
Set 2: 2 + 1 @73%
Sets 3-4: 1 + 1 @75%
Sets 5-6: 1 + 1 @77%
Set 7: 1+1 @80%
- Hang: above the knee
- Rest 2min btw sets
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