Strength (load)

5 sets of 3 hang squat cleans. Every 2:30. AHAP!
Score: total kg lifted.

Metcon (reps)

AMRAP in 5 minutes:
3 Front squats
5 Bar over burpees
*Choose a moderate weight for the barbell.

Accessory:
4-5 rounds of
8-12 Good mornings
8-12 Ft.rack reverse lunges
Rest 1-2min btw movements

Go heavy, but maintain good movement mechanics.